WALT: Design a personal healthy living plan based on my understanding of healthy behaviours.
Breakfast Lunch Fitness Dinner Sleep
Monday
Special K with green milk.
10/11 meal mates. ( Vegan Crackers)
Play on my monkey bars and trampoline/ netball shots.
leftovers of roast from Sunday.
11 hours
Tuesday
Special K with green milk.
10/11 meal mates. ( vegan crackers)
bike ride around the block with my dad.
chicken and rice with mushroom sauce.
10 hours
Wednesday
Toast with marmite and butter.
10/11 meal mates. ( vegan crackers)
netball training for 1 hour and 30 minutes.
Spaghetti Bolognese with tomato sauce.
11 hours
Thursday
Toast with marmite and butter.
10/11 meal mates. ( vegan crackers)
go to Halswell domain and play soccer with my dad and my brother.
steak with pasta and coleslaw.
10 hours
Friday
Special K with green milk.
10/11 meal mates. ( vegan crackers)
go walking around the block with my mum.
Fish ‘n’ chips
12 hours
Saterday
toast with butter and marmite.
Air fried Popcorn chicken.
Netball
pork chops with cauliflower and broccoli with cheese sauce.
11 hours
Sunday
toast with marmite and butter.
air fried chicken nuggets
bike ride with my dad and my brother and my dad around the block.
roast
My next step is to expand my food horizon!
Design: a personal healthy living plan based on my understanding of healthy behaviours.
Design a personal healthy living plan based on my understanding of healthy behaviours
I need help to design a personal healthy living plan based on my understanding of healthy behaviours
I can design a personal healthy living plan based on my understanding of healthy behaviours if I am prompted or directed.
I use several strategies to design a personal healthy living plan based on my understanding of healthy behaviours but I am not sure when and or why to use them.
I use several strategies to design a personal healthy living plan based on my understanding of healthy behaviours and I know when and why to use them.
I use several strategies to design a personal healthy living plan based on my understanding of healthy behaviours and I know when and why to use them.
I act as a role model for others to help them design a personal healthy living plan based on my understanding of healthy behaviours
Effective Strategies
*Read information from several sources
*Choose the information that is best for you to have a healthier lifestyle
*Include ways you can be healthier in relation to:
* nutrition
* sleep
* exercise
*Make a plan for yourself on all these areas ie goals for each area.
*Include the steps you are going to take to achieve these goals.
Start with the question What do we need to live a healthy lifestyle? Brainstorm everything you can think of.
Look at your list of healthy behaviors. Find the big ideas. Create columns using these big ideas as headings. Sort the smaller things under them. For example: If you list: Vegetables, Fruit, Water and Healthy Foods; Healthy Food would be the header, and the other things would be the list items.
Look at your list. What do we need to know about each of these sections? Think about your questions. Write them down.
-
What does this mean?
-
What do I have to do to achieve this?
-
When should I start thinking about this in my life?
Answer these questions for each section. Use the notes you took in class and what we learned in Life Education. You may find there are other questions you must answer for each section; or that you need to look up additional information.
Compare what you have learned about these behaviors to your life currently, Are you doing these things? How do you know? For example: It is not enough to say I eat vegetables so I am eating a well balanced diet. Create a food diary and write down what you eat over the course of 7 days. Then analyse the answer based on what you know to be the healthy guidelines.
You will need to analyze your lifestyle in each section; although the tool you use to gather your data may be different in each section.
Now that you have a comparison between what your life and the healthy guidelines are, create a plan of change for yourself.
For example: If I know that 50% of every meal should be grain or rice, 25% Fruit/Vegetable, 15% Protein, 5% Dairy 2% Fat, 3% Unsourced (not the correct values), what percentages of what I eat are within these limits? What changes do I have to make to bring myself into a healthy lifestyle?
Then, make plans of exactly what steps you will need to accomplish this task.
Forms of presentation:
-
Google Slide
-
Booklet
-
Blog Post
-
Poster
Monday
|
Special K with green milk.
|
10/11 meal mates. ( Vegan Crackers)
|
Play on my monkey bars and trampoline/ netball shots.
|
leftovers of roast from Sunday.
|
11 hours
|
Tuesday
|
Special K with green milk.
|
10/11 meal mates. ( vegan crackers)
|
bike ride around the block with my dad.
|
chicken and rice with mushroom sauce.
|
10 hours
|
Wednesday
|
Toast with marmite and butter.
|
10/11 meal mates. ( vegan crackers)
|
netball training for 1 hour and 30 minutes.
|
Spaghetti Bolognese with tomato sauce.
|
11 hours
|
Thursday
|
Toast with marmite and butter.
|
10/11 meal mates. ( vegan crackers)
|
go to Halswell domain and play soccer with my dad and my brother.
|
steak with pasta and coleslaw.
|
10 hours
|
Friday
|
Special K with green milk.
|
10/11 meal mates. ( vegan crackers)
|
go walking around the block with my mum.
|
Fish ‘n’ chips
|
12 hours
|
Saterday
|
toast with butter and marmite.
|
Air fried Popcorn chicken.
|
Netball
|
pork chops with cauliflower and broccoli with cheese sauce.
|
11 hours
|
Sunday
|
toast with marmite and butter.
|
air fried chicken nuggets
|
bike ride with my dad and my brother and my dad around the block.
|
roast
|
| | | | | |
Design a personal healthy living plan based on my understanding of healthy behaviours
|
I need help to design a personal healthy living plan based on my understanding of healthy behaviours
|
I can design a personal healthy living plan based on my understanding of healthy behaviours if I am prompted or directed.
|
I use several strategies to design a personal healthy living plan based on my understanding of healthy behaviours but I am not sure when and or why to use them.
|
I use several strategies to design a personal healthy living plan based on my understanding of healthy behaviours and I know when and why to use them.
|
I use several strategies to design a personal healthy living plan based on my understanding of healthy behaviours and I know when and why to use them.
I act as a role model for others to help them design a personal healthy living plan based on my understanding of healthy behaviours
|
Effective Strategies
*Read information from several sources
*Choose the information that is best for you to have a healthier lifestyle
*Include ways you can be healthier in relation to:
* nutrition
* sleep
* exercise
*Make a plan for yourself on all these areas ie goals for each area.
*Include the steps you are going to take to achieve these goals.
|
Start with the question What do we need to live a healthy lifestyle? Brainstorm everything you can think of.
|
Look at your list of healthy behaviors. Find the big ideas. Create columns using these big ideas as headings. Sort the smaller things under them. For example: If you list: Vegetables, Fruit, Water and Healthy Foods; Healthy Food would be the header, and the other things would be the list items.
|
Look at your list. What do we need to know about each of these sections? Think about your questions. Write them down.
Answer these questions for each section. Use the notes you took in class and what we learned in Life Education. You may find there are other questions you must answer for each section; or that you need to look up additional information.
|
Compare what you have learned about these behaviors to your life currently, Are you doing these things? How do you know? For example: It is not enough to say I eat vegetables so I am eating a well balanced diet. Create a food diary and write down what you eat over the course of 7 days. Then analyse the answer based on what you know to be the healthy guidelines.
You will need to analyze your lifestyle in each section; although the tool you use to gather your data may be different in each section.
|
Now that you have a comparison between what your life and the healthy guidelines are, create a plan of change for yourself.
For example: If I know that 50% of every meal should be grain or rice, 25% Fruit/Vegetable, 15% Protein, 5% Dairy 2% Fat, 3% Unsourced (not the correct values), what percentages of what I eat are within these limits? What changes do I have to make to bring myself into a healthy lifestyle?
Then, make plans of exactly what steps you will need to accomplish this task.
|
Forms of presentation:
|
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